{"id":73,"date":"2022-02-08T17:14:56","date_gmt":"2022-02-08T17:14:56","guid":{"rendered":"https:\/\/justyoursrevitalizednutrition.com\/?page_id=73"},"modified":"2023-10-13T16:26:11","modified_gmt":"2023-10-13T20:26:11","slug":"work-with-me","status":"publish","type":"page","link":"https:\/\/justyoursrevitalizednutrition.com\/?page_id=73","title":{"rendered":"Work with Me"},"content":{"rendered":"<nav style=\"font-style:italic;font-weight:500;\" class=\"has-text-color has-button-color has-normal-font-size items-justified-space-between wp-block-navigation is-content-justification-space-between is-layout-flex wp-container-core-navigation-is-layout-3d213aab wp-block-navigation-is-layout-flex\" aria-label=\"Menu\"><ul style=\"font-style:italic;font-weight:500;\" class=\"wp-block-navigation__container has-text-color has-button-color has-normal-font-size items-justified-space-between wp-block-navigation has-normal-font-size\"><li class=\"has-normal-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/justyoursrevitalizednutrition.com\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"has-normal-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/justyoursrevitalizednutrition.com\/?page_id=72\"><span class=\"wp-block-navigation-item__label\">About<\/span><\/a><\/li><li class=\"has-normal-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/justyoursrevitalizednutrition.com\/?page_id=73\"><span class=\"wp-block-navigation-item__label\">Work with Me<\/span><\/a><\/li><li class=\"has-normal-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/justyoursrevitalizednutrition.com\/?page_id=74\"><span class=\"wp-block-navigation-item__label\">Contact<\/span><\/a><\/li><li class=\"has-normal-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/justyoursrevitalizednutrition.com\/?page_id=69\"><span class=\"wp-block-navigation-item__label\">Blog<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"55\" src=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-3.50.13-pm-1024x55.png\" alt=\"\" class=\"wp-image-197\" srcset=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-3.50.13-pm-1024x55.png 1024w, https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-3.50.13-pm-300x16.png 300w, https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-3.50.13-pm-768x41.png 768w, https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-3.50.13-pm.png 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"background-color:#c09066;padding-bottom:2%;padding-top:2%\" class=\"wp-block-genesis-blocks-gb-container is-style-default gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1140px\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill has-buttonhover-color has-text-color is-style-default\" style=\"grid-template-columns:auto 27%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"alignwide has-text-align-center has-white-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:500\">Gain Clarity &amp; Get Results<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gain Clarity.<\/strong>&nbsp;Working with me means being able to have a reliable source to answer all your nutrition-related questions. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-buttonhover-color\">I aim to provide you with evidence-based nutrition education <\/mark>on different nutrition\/food-related topics so that you are able to understand the difference between food myths vs. facts. <br><\/li>\n\n\n\n<li><strong>Get Results.<\/strong>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-buttonhover-color\">Health is a complex mix of physical, emotional, &amp; spiritual well-being. That being said, achieving good health is NOT a quick fix or a &#8220;one size fits all approach&#8221;. When you work with me, we will create a personalized plan with targeted nutrition and lifestyle recommendations that are designed specifically for YOU and your health-related goals and lifestyle that will help catalyze your success &amp; achieve results that will lead to LIFELONG improved health outcomes &amp; overall vitality.<\/mark><\/li>\n<\/ol>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/09\/Kachumber-683x1024.jpg);background-position:50% 50%\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/09\/Kachumber-683x1024.jpg\" alt=\"\" class=\"wp-image-583 size-full\" srcset=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/09\/Kachumber-683x1024.jpg 683w, https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/09\/Kachumber-200x300.jpg 200w, https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/09\/Kachumber.jpg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"background-color:#c09066;padding-bottom:2%;padding-top:2%\" class=\"wp-block-genesis-blocks-gb-container aligncenter is-style-default gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1140px\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-buttonhover-color has-text-color is-style-default\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-white-color has-text-color\" style=\"font-style:italic;font-weight:500\"><em>Individual Counseling<\/em>-Specialties <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Medical Nutrition Therapy: <\/strong>Dealing with Hypertension, Diabetes (Type 2), Elevated lipids-triglycerides\/cholesterol, or altered renal function? I can help you \n<ul class=\"wp-block-list\">\n<li>Understand your condition &amp; how the foods you choose might affect it.<\/li>\n\n\n\n<li>Create recipes and meal plans with the nutrients needed to help manage\/treat your condition.<\/li>\n\n\n\n<li>Assess your nutrition-related lab values, understand what they mean, and how to track your progress<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Weight Management:<\/strong> Struggling with understanding what a healthy weight is and how to achieve healthy and sustainable weight loss or gain? I will use evidence-based research and calculations to help you determine your individualized Ideal body weight and provide you with\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guidance for what, when, and how much to eat <\/li>\n\n\n\n<li>Recipes, meal plans, and lifestyle interventions to help you reach your goals<\/li>\n\n\n\n<li>Motivation and accountability calls and chat<\/li>\n\n\n\n<li>Exercise and movement protocols that will assist you with refining for desired results<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Performance Nutrition:<\/strong> Whether you are a competitive athlete or a recreational exerciser, an individualized performance nutrition plan will allow you to maximize performance, master recovery, and achieve your health goals.  \n<ul class=\"wp-block-list\">\n<li>Fueling for Performance<\/li>\n\n\n\n<li>Eating for Recovery<\/li>\n\n\n\n<li>Muscle Building<\/li>\n\n\n\n<li>Injury Prevention &amp; Recovery<\/li>\n\n\n\n<li>Game Day &amp; Tournament Fueling<\/li>\n\n\n\n<li>Off-Season body composition management<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><strong>Disordered Eating<\/strong> &amp; Eating Disorders:<\/strong> Nutrition education\/counseling for individuals struggling with disordered eating or recovery from an eating disorder. \n<ul class=\"wp-block-list\">\n<li>Understand how to challenge eating disorder thoughts and behaviors<\/li>\n\n\n\n<li>Develop a healthy relationship with all foods<\/li>\n\n\n\n<li>Understand and establish intuitive eating practices  <\/li>\n\n\n\n<li>Guidance for decreasing anxiety and shame around food and body image.<\/li>\n\n\n\n<li>Strategies for meal compliance post ED treatment<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"667\" height=\"1024\" src=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/uploads\/2022\/02\/Badge-Color-Transparent-667x1024.png\" alt=\"\" class=\"wp-image-55 size-full\"\/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color:#fdf9f8;padding-top:2%;margin-bottom:8%\" class=\"wp-block-genesis-blocks-gb-container alignfull gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1201px\">\n<div class=\"wp-block-cover aligncenter is-light gb-block-cta btn\" style=\"padding-top:2%;min-height:13em;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#fdf9f8\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#698087;font-size:27px;line-height:1\">To decide if working with me is right for you, I invite you to schedule a FREE 15-minute discovery call with me!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#698087;font-size:17px;line-height:1\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size gb-block-button\" style=\"font-size:14px;line-height:0.8\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/my.practicebetter.io\/#\/610c0ab93980330fecc8b0be\/bookings?s=62290377db7bd099aca02fc2&amp;step=date\" style=\"border-radius:100px;color:#ffffff;background-color:#5e7074;padding-top:10px;padding-right:1em;padding-bottom:10px;padding-left:1em\">Schedule a call HERE  <\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"padding-bottom:2%;padding-top:2%\" class=\"wp-block-genesis-blocks-gb-container aligncenter gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1140px\">\n<div class=\"wp-block-genesis-blocks-gb-columns testimonials gb-layout-columns-2 gb-2-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-top\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/themes\/coaching-plus\/config\/import\/images\/testimonialclient1.png\" alt=\"\" class=\"wp-image-48 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center\" style=\"font-size:14px\">\u201cI have very strange &amp; quite strict dietary requirements &amp; Jenna was on board to find great food to fit in with our needs. Her counsel, recipes, &amp; cooking are amazing &amp; have changed our lives dramatically while we have worked with her!&nbsp;\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-button-color has-text-color\">LOUISA CAVATOS<\/h5>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 34%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center\" style=\"font-size:14px\">\u201cJenna is extremely knowledgeable in nutrition that the body needs to function. She understands that it&#8217;s not as easy as just eating healthily but the methods she helped us with make sure that it&#8217;s easier to make good choices.\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-button-color has-text-color\">LINDSAY FALLIN<\/h5>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/justyoursrevitalizednutrition.com\/wp-content\/themes\/coaching-plus\/config\/import\/images\/testimonialclient2.png\" alt=\"\" class=\"wp-image-47 size-full\"\/><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<!--nextpage-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-73","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail","7":"one-third"},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":81,"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions\/803"}],"wp:attachment":[{"href":"https:\/\/justyoursrevitalizednutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}