Gain Clarity & Get Results
- Gain Clarity. Working with me means being able to have a reliable source to answer all your nutrition-related questions. I aim to provide you with evidence-based nutrition education on different nutrition/food-related topics so that you are able to understand the difference between food myths vs. facts.
- Get Results. Health is a complex mix of physical, emotional, & spiritual well-being. That being said, achieving good health is NOT a quick fix or a “one size fits all approach”. When you work with me, we will create a personalized plan with targeted nutrition and lifestyle recommendations that are designed specifically for YOU and your health-related goals and lifestyle that will help catalyze your success & achieve results that will lead to LIFELONG improved health outcomes & overall vitality.
Individual Counseling-Specialties
- Medical Nutrition Therapy: Dealing with Hypertension, Diabetes (Type 2), Elevated lipids-triglycerides/cholesterol, or altered renal function? I can help you
- Understand your condition & how the foods you choose might affect it.
- Create recipes and meal plans with the nutrients needed to help manage/treat your condition.
- Assess your nutrition-related lab values, understand what they mean, and how to track your progress
- Weight Management: Struggling with understanding what a healthy weight is and how to achieve healthy and sustainable weight loss or gain? I will use evidence-based research and calculations to help you determine your individualized Ideal body weight and provide you with
- Guidance for what, when, and how much to eat
- Recipes, meal plans, and lifestyle interventions to help you reach your goals
- Motivation and accountability calls and chat
- Exercise and movement protocols that will assist you with refining for desired results
- Performance Nutrition: Whether you are a competitive athlete or a recreational exerciser, an individualized performance nutrition plan will allow you to maximize performance, master recovery, and achieve your health goals.
- Fueling for Performance
- Eating for Recovery
- Muscle Building
- Injury Prevention & Recovery
- Game Day & Tournament Fueling
- Off-Season body composition management
- Disordered Eating & Eating Disorders: Nutrition education/counseling for individuals struggling with disordered eating or recovery from an eating disorder.
- Understand how to challenge eating disorder thoughts and behaviors
- Develop a healthy relationship with all foods
- Understand and establish intuitive eating practices
- Guidance for decreasing anxiety and shame around food and body image.
- Strategies for meal compliance post ED treatment
To decide if working with me is right for you, I invite you to schedule a FREE 15-minute discovery call with me!
“I have very strange & quite strict dietary requirements & Jenna was on board to find great food to fit in with our needs. Her counsel, recipes, & cooking are amazing & have changed our lives dramatically while we have worked with her! ”
LOUISA CAVATOS
“Jenna is extremely knowledgeable in nutrition that the body needs to function. She understands that it’s not as easy as just eating healthily but the methods she helped us with make sure that it’s easier to make good choices.”
LINDSAY FALLIN
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